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Surving The ‘Cold Dark Evening’ Blues…

Hi All, How are you? Hope everyone is doing well for the start of a new week… Does anyone else need a bit of motivation today? I’m feeling the effects of the dark evenings and the cold weather creeping in… I find it so hard to be motivated to do a lot of things in…

5 Techniques for Self Care

Hi All, Self care is talked about a lot when working in a caring profession but I believe it is important for us all, we live in a stressful world full of pressures and outside influences. I┬ástudied counselling and psychotherapy for 3 years and learned a lot about self care for me personally and I’ll…