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Surving The ‘Cold Dark Evening’ Blues…

Hi All, How are you? Hope everyone is doing well for the start of a new week… Does anyone else need a bit of motivation today? I’m feeling the effects of the dark evenings and the cold weather creeping in… I find it so hard to be motivated to do a lot of things in…

Change is GOOD

Hi all, So I’ve been quiet lately, feeling very uninspired and a little bit unwell, but that’s OK, we all have those times in our lives where we just feel a little shit. For me life has got in the way and I’ve had a lot going on that would evoke negative emotions, so in…